Are you all getting Nils’ GUS (Grown-Up Swimming) workouts? He sends out two each week, and there’s a sign-up list to receive them directly — make sure you’re on it if you're interested!  Here is the link

In addition to those, Nils also writes three workouts each week specifically for our Glenwood Park Adult Swim group. I’ll start posting those regularly on our Facebook page, so you can use them if you’re swimming solo or traveling.

See you at the pool!